In today’s world, where sustainability and environmental consciousness are increasingly important, finding alternatives to plastic storage options is crucial. One such alternative gaining popularity is canning. Canning offers numerous benefits for preserving fruits while reducing plastic waste and maintaining the nutritional value of the produce. In this blog post, we will delve into the advantages of canning as compared to storing fruits in plastic containers.
- Reduction in Plastic Waste: Plastic waste is a significant environmental concern, with single-use plastic containers being a major contributor. Canning provides a sustainable alternative to plastic storage, as it utilizes glass jars that are reusable and have a significantly longer lifespan. By adopting canning methods, we can reduce the demand for plastic containers, minimizing our overall plastic footprint and helping to mitigate the negative impact on the environment.
- Increased Shelf Life: Canning extends the shelf life of fruits significantly compared to traditional plastic storage. The canning process involves preserving fruits in airtight jars, which creates a sealed environment that prevents the entry of bacteria, molds, and other contaminants. By eliminating oxygen and sealing the jars, the fruits can be safely stored for an extended period without the risk of spoilage. This not only reduces food waste but also allows individuals to enjoy the taste and nutritional benefits of fresh fruits long after their harvest season.
- Preservation of Nutritional Value: Fresh fruits are rich in essential vitamins, minerals, and antioxidants. However, exposure to air, light, and heat can lead to nutrient loss over time. Plastic containers, especially those that are not airtight, can contribute to this deterioration process. In contrast, canning preserves the nutritional value of fruits by creating a vacuum-sealed environment that minimizes exposure to these factors. This means that when you open a jar of home-canned fruit, you can still enjoy the vital nutrients and flavors of the produce.
- Avoidance of Harmful Chemicals: Certain types of plastic containers may contain harmful chemicals, such as bisphenol A (BPA), which can leach into the stored food. BPA has been associated with various health issues, including hormone disruption. By opting for canning, you eliminate the risk of exposure to such chemicals since glass jars do not release harmful substances into the food. Canning allows you to have peace of mind, knowing that your stored fruits are free from potentially harmful contaminants.
- Versatility and Convenience: Canned fruits offer great versatility in their usage. They can be used in a variety of recipes, including pies, smoothies, jams, and desserts, providing a year-round supply of fresh fruit flavors. Moreover, canning allows for bulk preservation, making it convenient for individuals with access to surplus fruits or those seeking to stock up during harvest seasons. This is especially beneficial for people who want to maintain a healthy and balanced diet throughout the year.
Canning offers numerous benefits over traditional plastic storage for fruits. By reducing plastic waste, extending the shelf life, preserving the nutritional value, and avoiding exposure to harmful chemicals, canning provides a sustainable and healthy alternative. Additionally, canning offers convenience and versatility, allowing individuals to enjoy the taste and benefits of fresh fruits throughout the year. By embracing canning practices, we can contribute to a more sustainable future while enjoying the flavors of nature’s bounty.
Cited Sources:
- ReFED. (2016). A Roadmap to Reduce U.S. Food Waste by 20 Percent. Retrieved from https://www.refed.com/downloads/ReFED_Report_2016.pdf
- USDA. (n.d.). Complete Guide to Home Canning. Retrieved from https://nchfp.uga.edu/publications/publications_usda.html
- Glass Packaging Institute. (n.d.). Benefits of Glass Packaging. Retrieved from https://www.gpi.org/benefits-of-glass-packaging
- Mayo Clinic. (2018). Bisphenol A (BPA): What It Is, Where It’s Used, and Its Risks. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331
Transforming bodies, inspiring minds - Welcome to the Healthy Bod 
Leave a comment