Transforming bodies, inspiring minds – Welcome to the Healthy Bod

1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

2. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

3. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life by Hal Elrod

4. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

5. The 5 AM Club: Own Your Morning, Elevate Your Life by Robin Sharma

6. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

7. The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

8. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig

9. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter and Austin Perlmutter

10. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

I’ve conveniently linked the books above, all available on Amazon.com, offering a treasure trove of information, tips, and techniques to help you build healthy habits and transform both your body and mind. Whether you’re aiming to boost your fitness, enhance your mental health, or improve your overall well-being, these books are invaluable resources. Don’t wait—start your journey to a healthier, happier you with one of these fantastic reads today!