Transforming bodies, inspiring minds – Welcome to the Healthy Bod

Blog Posts

  • Top 9 beauty products that are sustainable, healthy for the body and the environment.

    1. Honest Beauty Magic Beauty Balm – This versatile balm can be used on the face, lips, and body to soothe and hydrate dry skin using natural ingredients like coconut oil and beeswax. 2. Ethique Eco-Friendly Shampoo Bar – This shampoo bar is plastic-free and made with natural ingredients like lavender and peppermint oil to…

  • Nourishing the Body: Healthy Foods and Snacks for Optimal Health

    Nourishing the Body: Healthy Foods and Snacks for Optimal Health

    Eating a balanced diet that includes a variety of healthy foods and snacks is essential for optimal health and wellbeing. But with so many choices available, it can be hard to know which foods are the best for our bodies. In this article, we’ll explore some of the top healthy foods and snacks and the…

  • Understanding Vitamins and Supplements: Benefits for the Human Body

    Understanding Vitamins and Supplements: Benefits for the Human Body

    Vitamins and supplements have become widely popular in recent years as people try to improve their health and wellbeing. However, many people are not aware of the benefits that these vitamins and supplements can have on the body. In this article, we’ll explore the benefits of various vitamins and supplements and how they can improve…

  • Why are healthy makeup products important?

    Why are healthy makeup products important?

    Healthy makeup products are important for a number of reasons: 1. Protecting our health: Makeup products can contain harmful chemicals that can be absorbed into our bodies through the skin, eyes, and mouth. Choosing healthy makeup products that are free from harmful ingredients can help to protect our health and reduce our exposure to these…

  • Essential Reads for Better Habits and Mental Wellness

    Essential Reads for Better Habits and Mental Wellness

    1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 2. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg 3. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life by Hal Elrod 4. Mindfulness: An…